Pele’s Peace
Myofascial release and massage
WORK WITH janese
Myofascial Release
Myofascial Release is a gentle, hands-on therapy that targets tightness and pain in your fascia, the web-like connective tissue that wraps and supports your muscles. It's different from traditional massage because it focuses on releasing tension in these fascial "trigger points" instead of directly working on the muscles.
Think of it like untangling a knotted sweater: instead of forcing the knots open, you gently request the fabric around them to loosen up.
Massage
Massages aren't just luxurious treats, they're science-backed wellness boosters! From melting away stress and anxiety to easing muscle tension and pain, they offer a whole buffet of benefits. Think improved circulation for better energy and healing, deeper sleep thanks to relaxed muscles, and even a little immune system bump. Not to mention increased flexibility, greater range of motion, and a general feeling of being pampered and happy.
Foot zoning
Foot zoning unlocks a hidden map of well-being within your feet. This holistic therapy works by stimulating pressure points that correspond to different organs and systems throughout your body. Foot zoning melts away pain and tension, boosts energy levels, promotes deep sleep. It can improve digestion, balance hormones, and strengthen your immune system.